Strength without the noise
Get Strong.
Fast and Simple.
A minimalist strength program that removes the guesswork. Open the app, follow the next workout, and get stronger.
Progression built in
STR adjusts your working weights as you complete each session.
Simple membership
One month free. Then €5/month.
Start your free month without a card. Keep training for one affordable monthly price.
Train together
Invite friends. Lower your fee.
Members can reduce their monthly subscription price by inviting new users to STR.
Everything you need
Simple by design.
STR handles the structure and progression behind the scenes, leaving you free to focus on the work in front of you.
Two focused sessions alternate the big lifts so you always know exactly what to train next.
Chin-up
Row
Your working weights adapt to what you complete. No spreadsheets, calculations, or second-guessing.
Coming back after a break? STR scales your training down and guides you safely back up.
Add accessory work or choose an easier session when energy and time are limited.
Track every workout with a clear calendar history and useful strength statistics.
Install STR on your home screen as a Progressive Web App. Fast, focused, and ready at the rack.
How it works
Three steps. Then repeat.
- 01
Set your starting weights
Tell STR where you are now. The program sets a clear baseline for every main lift.
- 02
Follow the next workout
Show up and do the session on screen. Every set, rep, and weight is ready for you.
- 03
Finish and progress
Log the workout. STR updates your weights and prepares the right session for next time.
Why STR
No complex programs.
No decision fatigue.
Just the right lifts, at the right time, with a clear path forward.
Your next workout is ready